Sample Dukan Diet Meal Rules During The Attack Phase

Sample Dukan Diet Meal Rules The Attack Phase

The following is an example of a meal plan for a protein and vegetable day in phase two:
Breakfast

8 oz non-fat cottage cheese
1 slice turkey
Coffee or tea with skim milk and no-calorie sweetener
Morning Snack

4 oz non-fat yogurt
Lunch

Three-pepper tuna
Stuffed mushrooms
Café crème
Afternoon Snack

1 slice ham
Oat bran pancake (made with 2 tablespoons oat bran)
Dinner

Beef kebab
Courgette soup
Dessert

Floating island

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