Sample Dukan Diet Meal Rules The Attack Phase
The following is an example of a meal plan for a protein and vegetable day in phase two:
Breakfast
8 oz non-fat cottage cheese
1 slice turkey
Coffee or tea with skim milk and no-calorie sweetener
Morning Snack
4 oz non-fat yogurt
Lunch
Three-pepper tuna
Stuffed mushrooms
Café crème
Afternoon Snack
1 slice ham
Oat bran pancake (made with 2 tablespoons oat bran)
Dinner
Beef kebab
Courgette soup
Dessert
Floating island
The following is an example of a meal plan for a protein and vegetable day in phase two:
Breakfast
8 oz non-fat cottage cheese
1 slice turkey
Coffee or tea with skim milk and no-calorie sweetener
Morning Snack
4 oz non-fat yogurt
Lunch
Three-pepper tuna
Stuffed mushrooms
Café crème
Afternoon Snack
1 slice ham
Oat bran pancake (made with 2 tablespoons oat bran)
Dinner
Beef kebab
Courgette soup
Dessert
Floating island
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